Breathe Sleep better Mindllama app for iPhone and iPad

Breathe in... Breathe out...
5 breaths Widget right on your Home Screen

Become a mindful hero! Choose your goals:
• Take calm breaks
• Wind down before sleep
• Reduce stress
• Focus on one thing at a time
• Procrastinate less

Benefits in just 60 sec of breathing:
+ Stress relief
+ Better sleep
+ Improve productivity
+ Lift your mood
+ Relax
+ Enhance focus, attention & memory
+ More energy during the day
+ Unwind
+ Soothe anxiety
+ Be present
+ Stronger immune system
+ Reduced blood pressure

Wind down & fall asleep faster with the help of immersive music
• 10+ custom designed soothing Melodies
• Real-world places designed for Day & Night
• Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest...

De-stress with fun characters
• Collect new fun characters each day when you finish your goal

100+ Inspirational Quotes
• Weve picked a whole bunch of quotes to motivate you through out the day

Scenarios when Breathe Widget works best:
• When youre arguing with someone online
• Before a big meeting or exam
• When youre feeling anxiety or stress
• Need to switch focus
• When procrastinating
• Unwind before falling asleep
• When you wake up
• Need to pause from browsing social apps
• Simply when swiping through your phone

You probably dont think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way.

Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels.

Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget.
Plus, youll see an Inspirational Quote after you complete each session.

The way you breathe is at the core of all mental & physical health that impacts your performance.

Breathing is the remote control to your nervous system. Take control of it with Mindllama!

Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew.

Stay calm & happy!

Terms of use & Privacy policy
https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf

HealthKit integration is to sync "Mindful Minutes" data with Apple Health app